filoumumu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 605 * 28%
Fat:
 
Prot:
 
Carbs:
17.31g
 
31.34g
 
80.76g
- -
Thu 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.40g
- -
Wed 23: 621 * 28%
Fat:
 
Prot:
 
Carbs:
21.50g
 
31.34g
 
84.86g
- -
Tue 22: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
47.46g
 
63.83g
 
161.92g
- -
Mon 21: 559 * 25%
Fat:
 
Prot:
 
Carbs:
13.22g
 
36.93g
 
63.41g
- -
Sun 20: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
48.85g
 
64.11g
 
123.29g
- -
Sat 19: 789 * 36%
Fat:
 
Prot:
 
Carbs:
29.67g
 
24.11g
 
55.15g
- -
Fri 18: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
48.08g
 
41.06g
 
135.08g
- -
Thu 17: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
42.62g
 
41.81g
 
145.07g
- -
Wed 16: 1191 * 54%
Fat:
 
Prot:
 
Carbs:
48.80g
 
80.80g
 
97.65g
- -
Tue 15: 799 * 36%
Fat:
 
Prot:
 
Carbs:
38.09g
 
65.14g
 
45.69g
- -
Mon 14: 662 * 30%
Fat:
 
Prot:
 
Carbs:
24.58g
 
34.12g
 
79.01g
- -
Sun 13: 659 * 30%
Fat:
 
Prot:
 
Carbs:
19.86g
 
14.78g
 
108.51g
- -
Sat 12: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
59.80g
 
62.24g
 
176.31g
- -
Fri 11: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
51.80g
 
63.76g
 
220.92g
- -
Thu 10: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.22g
 
158.18g
- -
Wed 9: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
40.11g
 
80.81g
 
100.92g
- -
Tue 8: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
27.67g
 
45.38g
 
169.55g
- -
Mon 7: 823 * 37%
Fat:
 
Prot:
 
Carbs:
36.02g
 
23.25g
 
111.51g
- -
Sun 6: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
28.88g
 
79.05g
 
124.74g
- -
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