노융전's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
61.85g
 
122.39g
 
104.42g
- -
Fri 21: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
67.07g
 
76.54g
 
145.83g
- -
February 2024
Thu 22: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
78.86g
 
90.82g
 
233.07g
- -
Mon 12: 3069 * 170%
Fat:
 
Prot:
 
Carbs:
136.95g
 
101.59g
 
254.52g
- -
December 2023
Wed 13: 722 * 40%
Fat:
 
Prot:
 
Carbs:
45.90g
 
22.53g
 
54.77g
- -
Sun 3: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
49.78g
 
41.54g
 
100.68g
- -
November 2023
Tue 14: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
45.63g
 
44.37g
 
111.55g
- -
August 2023
Wed 30: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
81.38g
 
78.12g
 
123.64g
- -
Sat 26: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
62.70g
 
84.58g
 
165.50g
- -
Thu 24: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
65.13g
 
91.59g
 
185.82g
- -
Mon 14: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
92.42g
 
66.01g
 
108.88g
- -
July 2023
Wed 19: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
25.88g
 
60.50g
 
170.79g
- -
Mon 17: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
80.79g
 
82.70g
 
142.76g
- -
January 2023
Thu 26: 727 * 40%
Fat:
 
Prot:
 
Carbs:
32.20g
 
33.25g
 
81.78g
- -
Wed 25: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
66.37g
 
66.33g
 
131.99g
- -
Thu 19: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
49.44g
 
74.81g
 
243.25g
- -
Wed 18: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
66.29g
 
103.18g
 
195.27g
- -
Tue 17: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
99.89g
 
110.03g
 
226.55g
- -
Mon 16: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
47.41g
 
74.47g
 
206.75g
- -
Sat 14: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
87.31g
 
132.38g
 
184.50g
- -
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