Nur hanımm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1504 * 99%
Fat:
 
Prot:
 
Carbs:
44.76g
 
146.34g
 
119.70g
- -
Wed 24: 690 * 45%
Fat:
 
Prot:
 
Carbs:
13.10g
 
20.04g
 
124.02g
- -
Tue 16: 1046 * 69%
Fat:
 
Prot:
 
Carbs:
59.00g
 
18.65g
 
121.74g
- -
Sun 14: 190 * 13%
Fat:
 
Prot:
 
Carbs:
5.99g
 
10.05g
 
25.72g
- -
Sat 13: 673 * 44%
Fat:
 
Prot:
 
Carbs:
22.89g
 
36.60g
 
78.25g
- -
Thu 11: 1159 * 76%
Fat:
 
Prot:
 
Carbs:
52.03g
 
87.22g
 
85.05g
- -
Mon 8: 980 * 65%
Fat:
 
Prot:
 
Carbs:
15.84g
 
119.80g
 
85.89g
- -
Fri 5: 1171 * 77%
Fat:
 
Prot:
 
Carbs:
39.79g
 
109.34g
 
92.44g
- -
May 2024
Fri 3: 2446 * 161%
Fat:
 
Prot:
 
Carbs:
142.27g
 
59.60g
 
237.36g
- -
Thu 2: 1432 * 94%
Fat:
 
Prot:
 
Carbs:
91.07g
 
61.65g
 
97.26g
- -
Wed 1: 1456 * 96%
Fat:
 
Prot:
 
Carbs:
50.74g
 
57.23g
 
196.07g
- -
April 2024
Tue 30: 1002 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
59.35g
 
111.72g
- -
Mon 29: 1396 * 92%
Fat:
 
Prot:
 
Carbs:
55.46g
 
78.83g
 
142.63g
- -
Sun 28: 951 * 63%
Fat:
 
Prot:
 
Carbs:
38.75g
 
51.16g
 
104.56g
- -
Sat 27: 1395 * 92%
Fat:
 
Prot:
 
Carbs:
77.11g
 
63.00g
 
112.43g
- -
Fri 26: 1180 * 78%
Fat:
 
Prot:
 
Carbs:
42.97g
 
72.18g
 
123.83g
- -
Thu 25: 1480 * 97%
Fat:
 
Prot:
 
Carbs:
89.95g
 
118.67g
 
51.62g
- -
Wed 24: 1590 * 105%
Fat:
 
Prot:
 
Carbs:
59.83g
 
82.59g
 
178.92g
- -
Tue 23: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
42.24g
 
35.05g
 
139.21g
- -
Mon 22: 974 * 97%
Fat:
 
Prot:
 
Carbs:
39.97g
 
52.45g
 
106.88g
- -
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