| November 2023 |
| Fri 24: |
579 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
25.01g |
|
82.79g |
|
-
|
-
|
| Thu 23: |
2127 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
77.01g |
|
260.81g |
|
3263*
|
 1136
|
| June 2022 |
| Sat 4: |
1017 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
46.55g |
|
95.70g |
|
3221*
|
2204
|
| April 2022 |
| Sat 23: |
1047 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
35.86g |
|
146.81g |
|
-
|
-
|
| Mon 11: |
1715 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
80.57g |
|
199.91g |
|
-
|
-
|
| Sat 9: |
1436 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
62.72g |
|
211.83g |
|
-
|
-
|
| Wed 6: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
72.93g |
|
113.24g |
|
-
|
-
|
| Tue 5: |
893 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
39.64g |
|
89.39g |
|
-
|
-
|
| Sat 2: |
641 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
21.44g |
|
80.52g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
651 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
32.71g |
|
60.59g |
|
-
|
-
|
| Wed 23: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
38.87g |
|
29.56g |
|
-
|
-
|
| Wed 16: |
668 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
34.94g |
|
69.45g |
|
-
|
-
|
| Sun 13: |
739 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
36.45g |
|
71.81g |
|
3302*
|
2563
|
| Sat 12: |
1054 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
92.00g |
|
84.18g |
|
-
|
-
|
| Fri 11: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
106.23g |
|
30.55g |
|
-
|
-
|
| Thu 10: |
626 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
33.32g |
|
65.27g |
|
-
|
-
|
| Tue 8: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.98g |
|
134.29g |
|
77.10g |
|
-
|
-
|
| Sat 5: |
529 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
52.32g |
|
16.00g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
32.86g |
|
18.94g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
934 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
63.10g |
|
103.93g |
|
3092*
|
2158
|
