chiblau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 929 * 77%
Fat:
 
Prot:
 
Carbs:
35.49g
 
56.14g
 
89.00g
- -
May 2021
Wed 19: 998 * 83%
Fat:
 
Prot:
 
Carbs:
35.85g
 
72.86g
 
89.02g
- -
Tue 18: 836 * 70%
Fat:
 
Prot:
 
Carbs:
51.67g
 
18.58g
 
80.47g
- -
Mon 17: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
57.28g
 
74.22g
 
68.90g
- -
Thu 13: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
51.02g
 
76.68g
 
66.23g
- -
Wed 12: 971 * 81%
Fat:
 
Prot:
 
Carbs:
30.33g
 
70.82g
 
106.21g
- -
February 2021
Mon 22: 590 * 59%
Fat:
 
Prot:
 
Carbs:
22.60g
 
51.92g
 
37.74g
- -
Wed 3: 502 * 50%
Fat:
 
Prot:
 
Carbs:
20.51g
 
43.92g
 
30.74g
- -
Tue 2: 748 * 75%
Fat:
 
Prot:
 
Carbs:
28.11g
 
76.92g
 
41.69g
- -
January 2021
Sun 31: 815 * 82%
Fat:
 
Prot:
 
Carbs:
24.77g
 
90.15g
 
50.61g
- -
Sat 30: 295 * 30%
Fat:
 
Prot:
 
Carbs:
11.30g
 
25.96g
 
18.87g
- -
Fri 29: 835 * 84%
Fat:
 
Prot:
 
Carbs:
21.30g
 
91.93g
 
67.33g
336*  499
Thu 28: 795 * 80%
Fat:
 
Prot:
 
Carbs:
17.36g
 
95.69g
 
61.03g
- -
Tue 26: 873 * 87%
Fat:
 
Prot:
 
Carbs:
30.67g
 
79.19g
 
60.17g
- -
Mon 25: 905 * 90%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.58g
 
76.89g
- -
Sat 23: 909 * 91%
Fat:
 
Prot:
 
Carbs:
34.18g
 
72.17g
 
73.20g
- -
Fri 22: 344 * 34%
Fat:
 
Prot:
 
Carbs:
11.54g
 
40.68g
 
15.51g
- -
Thu 21: 907 * 91%
Fat:
 
Prot:
 
Carbs:
23.28g
 
77.36g
 
93.99g
- -
Wed 20: 702 * 70%
Fat:
 
Prot:
 
Carbs:
23.03g
 
74.94g
 
41.96g
- -
Tue 19: 565 * 56%
Fat:
 
Prot:
 
Carbs:
21.31g
 
54.37g
 
33.64g
- -
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