Flá Simples Assim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 344 * 17%
Fat:
 
Prot:
 
Carbs:
17.19g
 
17.74g
 
37.29g
- -
Sat 18: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
53.03g
 
78.32g
 
99.60g
- -
Thu 9: 475 * 24%
Fat:
 
Prot:
 
Carbs:
28.39g
 
40.60g
 
7.68g
- -
Wed 8: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
45.43g
 
81.83g
 
82.23g
- -
April 2024
Wed 10: - - 2949* -
Mon 8: - - 3334* -
Thu 4: - - 3023* -
Tue 2: - - 3230* -
Mon 1: - - 3023* -
March 2024
Fri 15: - - 3158* -
Wed 13: - - 3158* -
Mon 11: - - 3374* -
Fri 8: 519 * 27%
Fat:
 
Prot:
 
Carbs:
18.11g
 
20.92g
 
60.44g
- -
Thu 7: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
31.35g
 
71.34g
 
236.25g
- -
Wed 6: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
105.10g
 
114.32g
 
130.20g
3266*  1282
Tue 5: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
55.33g
 
57.30g
 
298.46g
3374*  1369
Mon 4: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
68.68g
 
98.62g
 
256.94g
3158*  1089
Sat 2: - - 2834* -
Fri 1: - - 3158* -
February 2024
Tue 27: - - 3482* -
Mon 26: - - 3266* -
Sat 24: - - 2834* -
Fri 23: - - 3266* -
Thu 22: - - 3158* -
Wed 21: - - 3158* -
Tue 20: - - 3158* -
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