| March 2024 |
| Fri 1: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
38.64g |
|
160.03g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
14.99g |
|
54.40g |
|
-
|
-
|
| Wed 21: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
10.53g |
|
62.43g |
|
-
|
-
|
| Mon 19: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
12.00g |
|
63.12g |
|
-
|
-
|
| Sat 3: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
16.79g |
|
38.84g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
24.62g |
|
56.89g |
|
-
|
-
|
| Fri 26: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
16.65g |
|
47.48g |
|
-
|
-
|
| Mon 22: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
75.32g |
|
192.85g |
|
-
|
-
|
| Fri 19: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
35.90g |
|
90.95g |
|
-
|
-
|
| Thu 18: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
35.96g |
|
114.49g |
|
-
|
-
|
| Mon 15: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
10.26g |
|
68.62g |
|
-
|
-
|
| Sun 14: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
13.84g |
|
41.11g |
|
-
|
-
|
| Sat 13: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
36.31g |
|
155.99g |
|
-
|
-
|
| Fri 12: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
43.34g |
|
160.88g |
|
-
|
-
|
| Tue 9: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
31.56g |
|
109.33g |
|
-
|
-
|
| Mon 8: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
64.03g |
|
183.07g |
|
-
|
-
|
| Sun 7: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
14.40g |
|
58.97g |
|
-
|
-
|
| Wed 3: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
8.13g |
|
64.77g |
|
-
|
-
|
| Tue 2: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
22.79g |
|
57.57g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1969 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
87.59g |
|
220.45g |
|
-
|
-
|
