rizxjaqueline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 241 * 13%
Fat:
 
Prot:
 
Carbs:
9.88g
 
23.33g
 
13.68g
- -
Tue 13: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
63.82g
 
150.33g
 
34.86g
2023*  678
Mon 12: 785 * 44%
Fat:
 
Prot:
 
Carbs:
38.72g
 
82.49g
 
23.94g
2023*  1238
Thu 8: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
78.12g
 
83.82g
 
162.68g
2258*  578
June 2024
Mon 17: 700 * 58%
Fat:
 
Prot:
 
Carbs:
33.57g
 
41.92g
 
57.56g
- -
May 2024
Tue 21: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
63.09g
 
66.66g
 
115.51g
- -
Sun 19: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
74.85g
 
59.35g
 
116.80g
- -
February 2024
Fri 2: 669 * 51%
Fat:
 
Prot:
 
Carbs:
25.34g
 
49.93g
 
58.54g
- -
January 2024
Tue 30: 854 * 66%
Fat:
 
Prot:
 
Carbs:
36.11g
 
66.19g
 
64.01g
1841*  987
Mon 29: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
47.68g
 
62.97g
 
100.29g
1944*  879
Wed 24: 298 * 23%
Fat:
 
Prot:
 
Carbs:
14.87g
 
12.13g
 
30.19g
- -
Tue 23: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
93.36g
 
86.53g
 
180.84g
2000*  98
Mon 22: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
82.15g
 
58.78g
 
116.46g
1944*  515
Fri 19: 630 * 35%
Fat:
 
Prot:
 
Carbs:
27.90g
 
49.39g
 
47.34g
- -
Tue 16: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
55.09g
 
100.77g
 
147.13g
1856*  351
Mon 15: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
64.01g
 
144.49g
 
58.14g
1856*  444
Sun 14: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
68.37g
 
72.34g
 
118.02g
1761*  410
Sat 13: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
82.25g
 
89.72g
 
107.85g
1783*  160
Fri 12: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
52.82g
 
86.54g
 
178.42g
2052*  505
Thu 11: 997 * 55%
Fat:
 
Prot:
 
Carbs:
49.35g
 
71.45g
 
68.51g
1716*  719
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