| Daily Average: |
Exercise: 1566 Cals |
|
Food: 1334 Cals |
(Fat: 48.40g, Protein: 80.03g, Carbs: 135.50g) |
| Monthly Total: |
Exercise: 10962 Cals |
|
Food: 14673 Cals |
(Fat: 532.41g, Protein: 880.36g, Carbs: 1490.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -467 |
|
2
|
Net -387 |
|
3
|
Net -271 |
|
4
|
Net -267 |
|
5
|
Net -246 |
|
6
|
Net -166 |
|
7
|
Net -132 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (09 Nov 23)
|
