Yuliusch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
50.22g
 
91.34g
 
176.08g
- -
July 2023
Sun 30: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
56.36g
 
168.89g
- -
Wed 26: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
71.14g
 
64.46g
 
191.35g
- -
November 2022
Mon 14: 736 * 33%
Fat:
 
Prot:
 
Carbs:
29.79g
 
27.52g
 
85.67g
1318*  582
Sun 13: - - 2116* -
Sat 12: - - 1982* -
Fri 11: - - 2676* -
Thu 10: - - 2351* -
Wed 9: - - 2400* -
Tue 8: - - 2389* -
Mon 7: - - 2757* -
Sun 6: - - 1962* -
Sat 5: - - 1964* -
Fri 4: - - 2098* -
Thu 3: - - 1962* -
Wed 2: - - 1974* -
Tue 1: - - 2365* -
October 2022
Mon 31: - - 2002* -
Sun 30: - - 2201* -
Sat 29: - - 2200* -
Fri 28: - - 1966* -
Thu 27: - - 1962* -
Wed 26: - - 1962* -
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