| September 2024 |
| Sat 7: |
-
|
-
|
|
389*
|
-
|
| Fri 6: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
30.33g |
|
138.58g |
|
1327*
|
 359
|
| Thu 5: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
44.46g |
|
147.42g |
|
1654*
|
334
|
| Wed 4: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
46.35g |
|
200.39g |
|
1467*
|
180
|
| Tue 3: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
56.13g |
|
217.31g |
|
1445*
|
 241
|
| Mon 2: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
41.63g |
|
190.01g |
|
1586*
|
218
|
| Sun 1: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
20.54g |
|
74.47g |
|
1427*
|
1006
|
| August 2024 |
| Sat 31: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
76.78g |
|
190.55g |
|
1384*
|
269
|
| Fri 30: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
53.87g |
|
217.97g |
|
1400*
|
1
|
| Thu 29: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
68.43g |
|
127.96g |
|
1444*
|
83
|
| Wed 28: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
13.89g |
|
48.22g |
|
1217*
|
782
|
| Tue 27: |
-
|
-
|
|
1239*
|
-
|
| Mon 26: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
16.55g |
|
69.93g |
|
1405*
|
808
|
| Sun 25: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
19.72g |
|
169.24g |
|
1337*
|
451
|
| Sat 24: |
-
|
-
|
|
1216*
|
-
|
| Fri 23: |
-
|
-
|
|
1491*
|
-
|
| Thu 22: |
-
|
-
|
|
1722*
|
-
|
| Wed 21: |
-
|
-
|
|
1606*
|
-
|
| Tue 20: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
4.38g |
|
96.12g |
|
1523*
|
1017
|
| Mon 19: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
45.99g |
|
173.90g |
|
1507*
|
150
|
