kookie4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 931 * 72%
Fat:
 
Prot:
 
Carbs:
33.07g
 
33.29g
 
127.97g
- -
January 2022
Mon 31: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
68.92g
 
51.00g
 
240.70g
- -
December 2021
Sat 25: 985 * 76%
Fat:
 
Prot:
 
Carbs:
40.09g
 
32.54g
 
122.81g
- -
Thu 23: 110 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
20.00g
- -
November 2021
Fri 19: 459 * 35%
Fat:
 
Prot:
 
Carbs:
12.27g
 
25.46g
 
61.85g
- -
Thu 18: 754 * 58%
Fat:
 
Prot:
 
Carbs:
22.32g
 
25.69g
 
109.77g
- -
Wed 17: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.79g
 
145.66g
- -
September 2021
Sun 5: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.97g
 
12.58g
- -
Sat 4: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
32.66g
 
44.70g
 
132.38g
- -
Fri 3: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
39.19g
 
60.31g
 
153.89g
- -
Thu 2: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
40.55g
 
40.64g
 
174.44g
- -
August 2021
Sun 22: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
July 2021
Thu 1: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
46.01g
 
35.85g
 
155.23g
- -
June 2021
Wed 9: 108 * 8%
Fat:
 
Prot:
 
Carbs:
2.62g
 
4.42g
 
17.76g
- -
Tue 8: 170 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
25.00g
- -
April 2021
Sat 17: 840 * 65%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.31g
 
88.88g
- -
March 2021
Wed 10: 359 * 28%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.35g
 
64.78g
- -
February 2021
Fri 26: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
38.42g
 
66.40g
 
152.01g
- -
Tue 23: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
31.68g
 
67.48g
 
154.02g
- -
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