tamires.rhcp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
52.46g
 
92.77g
 
118.04g
- -
Fri 4: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
54.32g
 
56.13g
 
142.45g
- -
August 2020
Mon 31: 549 * 29%
Fat:
 
Prot:
 
Carbs:
43.16g
 
31.93g
 
9.14g
- -
Sun 30: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
41.65g
 
41.84g
 
201.65g
- -
Sat 29: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
54.74g
 
107.27g
 
245.96g
- -
Fri 28: 614 * 32%
Fat:
 
Prot:
 
Carbs:
14.51g
 
48.80g
 
69.02g
- -
Thu 27: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
81.79g
 
75.95g
 
167.15g
- -
Wed 26: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
71.30g
 
107.33g
 
126.62g
3384*  1801
Tue 25: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
72.14g
 
112.56g
 
98.26g
- -
Mon 24: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
68.75g
 
90.64g
 
188.42g
- -
Sun 23: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
83.19g
 
98.47g
 
112.12g
- -
Sat 22: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
63.61g
 
162.05g
 
168.81g
- -
Fri 21: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
73.49g
 
106.84g
 
151.34g
- -
Thu 20: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
97.86g
 
85.59g
 
183.05g
- -
Wed 19: 787 * -
Fat:
 
Prot:
 
Carbs:
44.91g
 
50.49g
 
46.85g
- -
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