| September 2023 |
| Tue 19: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
49.98g |
|
117.75g |
|
-
|
-
|
| Mon 18: |
1187 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
24.00g |
|
130.43g |
|
-
|
-
|
| Sun 17: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
59.74g |
|
44.41g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
1.85g |
|
28.49g |
|
-
|
-
|
| Thu 29: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
13.30g |
|
32.20g |
|
-
|
-
|
| Wed 28: |
559 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
38.67g |
|
29.39g |
|
-
|
-
|
| Mon 26: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.19g |
|
93.03g |
|
-
|
-
|
| Sat 24: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
10.94g |
|
4.62g |
|
-
|
-
|
| Fri 23: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
5.28g |
|
22.96g |
|
-
|
-
|
| Thu 22: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
36.20g |
|
78.69g |
|
-
|
-
|
| Wed 21: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
52.39g |
|
103.33g |
|
-
|
-
|
| Tue 20: |
1054 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
60.70g |
|
108.10g |
|
-
|
-
|
| Mon 19: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
40.38g |
|
38.81g |
|
-
|
-
|
| Sun 18: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
62.60g |
|
81.67g |
|
-
|
-
|
| Fri 16: |
737 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
61.45g |
|
56.47g |
|
-
|
-
|
| Thu 15: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
46.77g |
|
20.52g |
|
-
|
-
|
| Wed 14: |
635 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
50.70g |
|
45.35g |
|
-
|
-
|
| Tue 13: |
892 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
60.36g |
|
67.14g |
|
-
|
-
|
| Mon 12: |
472 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
28.45g |
|
47.62g |
|
-
|
-
|
| Sun 11: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
37.71g |
|
55.53g |
|
-
|
-
|
