| November 2022 |
| Sun 13: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
15.00g |
|
44.00g |
|
-
|
-
|
| Tue 8: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
38.76g |
|
92.36g |
|
-
|
-
|
| Thu 3: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
104.77g |
|
113.57g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
-
|
-
|
|
663*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
134*
|
-
|
| Sun 22: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.60g |
|
56.00g |
|
116*
|
 210
|
| Sat 21: |
-
|
-
|
|
766*
|
-
|
| Fri 20: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
24.53g |
|
45.73g |
|
700*
|
 203
|
| Thu 19: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
91.82g |
|
121.32g |
|
899*
|
558
|
| Wed 18: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
179.95g |
|
83.34g |
|
63*
|
1615
|
| Sun 15: |
-
|
-
|
|
797*
|
-
|
| Sat 14: |
-
|
-
|
|
643*
|
-
|
| Fri 13: |
-
|
-
|
|
759*
|
-
|
| Thu 12: |
-
|
-
|
|
565*
|
-
|
| Wed 11: |
-
|
-
|
|
689*
|
-
|
| Tue 10: |
-
|
-
|
|
594*
|
-
|
| Mon 9: |
-
|
-
|
|
32*
|
-
|
| Sun 8: |
-
|
-
|
|
622*
|
-
|
| Sat 7: |
-
|
-
|
|
234*
|
-
|
| Thu 5: |
-
|
-
|
|
501*
|
-
|
| Wed 4: |
-
|
-
|
|
710*
|
-
|
| Tue 3: |
-
|
-
|
|
54*
|
-
|
| Mon 2: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
14.35g |
|
13.48g |
|
597*
|
350
|
