| December 2023 |
| Fri 8: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
27.22g |
|
4.32g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
40.67g |
|
103.57g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.82g |
|
14.73g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
33.76g |
|
98.13g |
|
-
|
-
|
| Thu 6: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
28.31g |
|
38.92g |
|
-
|
-
|
| Wed 5: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
27.63g |
|
85.88g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
38.11g |
|
32.70g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
142.74g |
|
134.41g |
|
-
|
-
|
| Fri 8: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
51.80g |
|
147.78g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
17.90g |
|
52.91g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
21.72g |
|
85.53g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
35.24g |
|
57.43g |
|
-
|
-
|
| Wed 2: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
4.01g |
|
75.43g |
|
1875*
|
 1487
|
| December 2020 |
| Fri 11: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
61.30g |
|
142.79g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
21.06g |
|
142.95g |
|
-
|
-
|
| Tue 27: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
57.96g |
|
88.26g |
|
-
|
-
|
| Mon 19: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.04g |
|
98.82g |
|
-
|
-
|
| Sun 11: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
10.18g |
|
74.23g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
34.24g |
|
84.79g |
|
-
|
-
|
