| June 2023 |
| Mon 12: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.80g |
|
51.80g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
23.29g |
|
136.90g |
|
-
|
-
|
| Sat 21: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
25.13g |
|
75.63g |
|
-
|
-
|
| Thu 19: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
67.97g |
|
117.65g |
|
-
|
-
|
| Mon 16: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
54.59g |
|
103.78g |
|
-
|
-
|
| Sat 14: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
48.36g |
|
149.46g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
60.48g |
|
73.46g |
|
1510*
|
 181
|
| Mon 29: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
32.67g |
|
75.95g |
|
1953*
|
1351
|
| Sun 28: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
76.20g |
|
127.63g |
|
2338*
|
1219
|
| Sat 27: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
62.28g |
|
131.30g |
|
2410*
|
1333
|
| Fri 26: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
45.00g |
|
79.40g |
|
1573*
|
149
|
| Thu 25: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.23g |
|
53.43g |
|
87.96g |
|
1596*
|
179
|
| Wed 24: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
41.42g |
|
116.83g |
|
2095*
|
1129
|
| Tue 23: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
40.42g |
|
50.60g |
|
2011*
|
998
|
| Mon 22: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
61.68g |
|
53.13g |
|
2072*
|
1124
|
| Sun 21: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
74.98g |
|
67.50g |
|
1702*
|
655
|
| Sat 20: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
34.88g |
|
84.95g |
|
1702*
|
833
|
| Fri 19: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
33.98g |
|
73.55g |
|
1706*
|
972
|
| Thu 18: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
95.44g |
|
32.44g |
|
1715*
|
617
|
| Wed 17: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
66.66g |
|
35.35g |
|
1718*
|
977
|
