| July 2024 |
| Mon 1: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
4.97g |
|
44.78g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
50.38g |
|
174.06g |
|
-
|
-
|
| Tue 22: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
53.65g |
|
183.58g |
|
-
|
-
|
| Mon 21: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
48.92g |
|
165.87g |
|
-
|
-
|
| Sat 19: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
26.34g |
|
89.67g |
|
-
|
-
|
| Fri 18: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
48.51g |
|
187.33g |
|
-
|
-
|
| Thu 17: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
52.01g |
|
156.38g |
|
-
|
-
|
| Mon 14: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
59.81g |
|
191.50g |
|
-
|
-
|
| Sun 13: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
77.93g |
|
123.99g |
|
-
|
-
|
| Sat 12: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
76.68g |
|
163.04g |
|
-
|
-
|
| Fri 11: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
49.42g |
|
142.22g |
|
-
|
-
|
| Thu 10: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
65.11g |
|
146.49g |
|
-
|
-
|
| Wed 9: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
63.35g |
|
194.62g |
|
-
|
-
|
| Tue 8: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
65.67g |
|
250.09g |
|
-
|
-
|
| Mon 7: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
57.04g |
|
262.57g |
|
-
|
-
|
| Sun 6: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
91.66g |
|
190.14g |
|
-
|
-
|
| Sat 5: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
51.68g |
|
137.80g |
|
-
|
-
|
| Fri 4: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
62.78g |
|
153.60g |
|
-
|
-
|
| Thu 3: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
63.76g |
|
220.84g |
|
-
|
-
|
| Wed 2: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
56.90g |
|
209.26g |
|
-
|
-
|
