| November 2020 |
| Fri 20: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.34g |
|
150.53g |
|
-
|
-
|
| Thu 19: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
48.66g |
|
123.64g |
|
1595*
|
 486
|
| Wed 18: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
50.50g |
|
141.97g |
|
1774*
|
538
|
| Tue 17: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
38.89g |
|
70.64g |
|
-
|
-
|
| Mon 16: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
31.73g |
|
111.09g |
|
1625*
|
699
|
| Sat 14: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
56.57g |
|
154.39g |
|
1745*
|
598
|
| Thu 12: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
59.42g |
|
205.05g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
1745*
|
-
|
| Tue 10: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
34.74g |
|
115.45g |
|
-
|
-
|
| Mon 9: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
55.16g |
|
145.23g |
|
1697*
|
477
|
| Sun 8: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
84.56g |
|
177.37g |
|
-
|
-
|
| Sat 7: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
57.35g |
|
82.37g |
|
-
|
-
|
| Fri 6: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.14g |
|
157.47g |
|
1559*
|
437
|
| Thu 5: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
146.46g |
|
43.62g |
|
156.33g |
|
-
|
-
|
| Wed 4: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
50.57g |
|
165.09g |
|
1625*
|
474
|
| Tue 3: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
8.91g |
|
33.86g |
|
-
|
-
|
| Mon 2: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
16.82g |
|
59.50g |
|
-
|
-
|
| Sun 1: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
43.06g |
|
145.17g |
|
1547*
|
392
|
| October 2020 |
| Sat 31: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
52.73g |
|
139.17g |
|
1547*
|
406
|
| Fri 30: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
50.05g |
|
97.28g |
|
-
|
-
|
| Thu 29: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
10.91g |
|
91.81g |
|
1446*
|
888
|
