| January 2021 |
| Fri 29: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
36.17g |
|
18.99g |
|
-
|
-
|
| Mon 25: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
37.77g |
|
82.71g |
|
-
|
-
|
| Fri 22: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
10.20g |
|
39.80g |
|
-
|
-
|
| Thu 21: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
12.13g |
|
74.82g |
|
-
|
-
|
| Wed 20: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
42.81g |
|
34.03g |
|
-
|
-
|
| Tue 19: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
21.93g |
|
97.39g |
|
-
|
-
|
| Mon 18: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
50.77g |
|
94.76g |
|
-
|
-
|
| Fri 15: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
45.91g |
|
110.06g |
|
-
|
-
|
| Thu 14: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
46.77g |
|
114.20g |
|
-
|
-
|
| Wed 13: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
528.36g |
|
128.20g |
|
8333.81g |
|
-
|
-
|
| Tue 12: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
79.20g |
|
180.21g |
|
-
|
-
|
| Mon 11: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
75.06g |
|
92.02g |
|
-
|
-
|
| Sat 9: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
83.77g |
|
121.20g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
23.82g |
|
49.79g |
|
-
|
-
|
| Mon 9: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
90.81g |
|
93.83g |
|
-
|
-
|
| Sun 8: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
42.60g |
|
148.47g |
|
-
|
-
|
| Sat 7: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
78.67g |
|
135.34g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
27.38g |
|
100.93g |
|
-
|
-
|
| Tue 6: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
53.06g |
|
99.94g |
|
-
|
-
|
| Mon 5: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
36.27g |
|
165.62g |
|
-
|
-
|
