| January 2024 |
| Mon 22: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
45.06g |
|
3.00g |
|
-
|
-
|
| Fri 12: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
50.60g |
|
81.21g |
|
-
|
-
|
| Thu 11: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
67.73g |
|
79.68g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
37.00g |
|
85.02g |
|
-
|
-
|
| Thu 9: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
53.90g |
|
87.00g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
26.14g |
|
56.97g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
29.81g |
|
12.49g |
|
-
|
-
|
| Thu 7: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
56.25g |
|
47.37g |
|
-
|
-
|
| Tue 5: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
57.07g |
|
51.42g |
|
-
|
-
|
| Mon 4: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
37.27g |
|
43.88g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
98.25g |
|
120.25g |
|
-
|
-
|
| Mon 28: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
63.42g |
|
49.95g |
|
-
|
-
|
| Sun 13: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
32.77g |
|
93.60g |
|
-
|
-
|
| Tue 1: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
55.63g |
|
40.25g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
5.44g |
|
49.67g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
18.91g |
|
33.93g |
|
-
|
-
|
| Mon 5: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
32.76g |
|
113.50g |
|
-
|
-
|
| Thu 1: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
25.78g |
|
69.26g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
16.54g |
|
101.57g |
|
-
|
-
|
| Mon 8: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.21g |
|
81.22g |
|
-
|
-
|
