Daly Vergara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.00g
 
18.86g
- -
Mon 10: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.27g
 
25.26g
- -
May 2024
Sat 25: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.44g
 
2.17g
 
40.33g
- -
Fri 24: 246 * 16%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.09g
 
63.95g
- -
Mon 13: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.97g
 
26.53g
- -
April 2024
Mon 15: 147 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.48g
 
36.94g
- -
Fri 12: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
18.02g
- -
Thu 11: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.70g
 
32.52g
- -
Mon 8: 206 * 14%
Fat:
 
Prot:
 
Carbs:
2.13g
 
3.71g
 
47.11g
- -
March 2024
Thu 28: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.85g
 
27.38g
- -
Wed 27: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.35g
 
26.71g
- -
Sat 9: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.36g
 
32.24g
- -
February 2024
Wed 21: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.68g
 
35.91g
- -
Mon 19: 141 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.20g
 
37.08g
- -
Sat 10: 134 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.13g
 
35.17g
- -
Fri 9: 221 * 15%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.11g
 
58.70g
- -
Wed 7: 166 * 11%
Fat:
 
Prot:
 
Carbs:
0.54g
 
0.83g
 
44.19g
- -
Mon 5: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.56g
 
0.86g
 
45.57g
- -
Sun 4: 147 * 10%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.73g
 
38.94g
- -
Sat 3: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.53g
 
0.81g
 
42.81g
- -
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