Aió's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 702 * 58%
Fat:
 
Prot:
 
Carbs:
15.18g
 
32.61g
 
109.23g
- -
July 2024
Sat 27: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
73.10g
 
81.88g
 
174.07g
- -
Sun 7: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
50.45g
 
162.12g
 
101.38g
- -
June 2024
Sun 16: 1939 * 162%
Fat:
 
Prot:
 
Carbs:
124.32g
 
72.31g
 
126.55g
- -
May 2024
Wed 22: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
46.50g
 
77.35g
 
139.51g
- -
Fri 17: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
201.54g
- -
Tue 7: 4145 * 345%
Fat:
 
Prot:
 
Carbs:
227.64g
 
150.74g
 
377.65g
- -
April 2024
Fri 26: 382 * 32%
Fat:
 
Prot:
 
Carbs:
9.60g
 
21.60g
 
52.00g
- -
Tue 23: 251 * 21%
Fat:
 
Prot:
 
Carbs:
2.88g
 
10.30g
 
44.70g
- -
Fri 19: 398 * 33%
Fat:
 
Prot:
 
Carbs:
25.56g
 
18.48g
 
27.56g
- -
Tue 16: 955 * 80%
Fat:
 
Prot:
 
Carbs:
20.46g
 
37.85g
 
158.14g
- -
Mon 15: 836 * 70%
Fat:
 
Prot:
 
Carbs:
34.97g
 
32.89g
 
98.22g
- -
Fri 5: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
37.61g
 
58.31g
 
240.29g
- -
March 2024
Sat 30: 241 * 20%
Fat:
 
Prot:
 
Carbs:
12.59g
 
16.38g
 
14.86g
- -
Tue 5: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
17.44g
 
48.91g
 
199.06g
- -
February 2024
Sat 17: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
46.12g
 
77.44g
 
130.13g
- -
Thu 15: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
18.30g
 
44.61g
 
192.46g
- -
Sat 3: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
62.37g
 
54.86g
 
208.49g
1605*  273
Fri 2: 644 * 54%
Fat:
 
Prot:
 
Carbs:
33.48g
 
19.42g
 
66.66g
- -
Thu 1: 235 * 20%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.30g
 
31.70g
- -
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