rahmarafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
65.05g
 
43.80g
 
183.58g
- -
Mon 19: 771 * 59%
Fat:
 
Prot:
 
Carbs:
27.58g
 
35.83g
 
95.89g
- -
Sat 17: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
53.77g
 
48.19g
 
151.46g
- -
Fri 16: 872 * 67%
Fat:
 
Prot:
 
Carbs:
28.05g
 
36.30g
 
120.92g
- -
Thu 15: 745 * 57%
Fat:
 
Prot:
 
Carbs:
21.60g
 
40.88g
 
93.82g
- -
Wed 14: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
60.36g
 
58.66g
 
122.81g
- -
Tue 13: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
54.05g
 
72.03g
 
85.65g
- -
Mon 12: 850 * 65%
Fat:
 
Prot:
 
Carbs:
30.12g
 
65.06g
 
82.98g
1806*  956
Mon 5: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
45.81g
 
69.92g
 
89.70g
- -
July 2024
Mon 15: 200 * 15%
Fat:
 
Prot:
 
Carbs:
9.01g
 
27.69g
 
0.00g
- -
June 2024
Sun 2: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
34.37g
 
71.99g
 
206.32g
- -
Sat 1: 290 * 22%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.33g
 
22.33g
- -
May 2024
Fri 31: 651 * 50%
Fat:
 
Prot:
 
Carbs:
21.89g
 
27.56g
 
84.09g
- -
Thu 30: 817 * 63%
Fat:
 
Prot:
 
Carbs:
36.56g
 
26.17g
 
94.19g
- -
Wed 29: 994 * 76%
Fat:
 
Prot:
 
Carbs:
50.17g
 
58.73g
 
67.69g
- -
Tue 28: 309 * 24%
Fat:
 
Prot:
 
Carbs:
16.05g
 
15.69g
 
28.70g
- -
Mon 27: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
46.44g
 
58.24g
 
149.16g
- -
Sun 26: 940 * 72%
Fat:
 
Prot:
 
Carbs:
45.83g
 
33.66g
 
104.31g
- -
Sat 25: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
68.59g
 
76.15g
 
164.85g
- -
Fri 24: 687 * 53%
Fat:
 
Prot:
 
Carbs:
47.89g
 
35.76g
 
28.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.