| January 2023 |
| September 2022 |
| Wed 7: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
6.50g |
|
31.50g |
|
-
|
-
|
| Thu 1: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
37.00g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
43.71g |
|
170.84g |
|
-
|
-
|
| Tue 5: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
34.96g |
|
86.00g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
144.70g |
|
125.01g |
|
-
|
-
|
| Sun 26: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
15.40g |
|
-
|
-
|
| Sat 25: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
58.34g |
|
112.72g |
|
-
|
-
|
| Fri 24: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
71.83g |
|
134.94g |
|
-
|
-
|
| Thu 23: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
65.08g |
|
127.84g |
|
-
|
-
|
| Wed 22: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
72.68g |
|
127.37g |
|
-
|
-
|
| Tue 21: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
66.23g |
|
140.88g |
|
-
|
-
|
| Mon 20: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
72.00g |
|
140.41g |
|
-
|
-
|
| Sat 18: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
74.17g |
|
127.08g |
|
-
|
-
|
| Fri 17: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
73.98g |
|
113.74g |
|
-
|
-
|
| Thu 16: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
61.98g |
|
167.83g |
|
-
|
-
|
| Wed 15: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
88.97g |
|
137.72g |
|
-
|
-
|
| Tue 14: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
81.26g |
|
98.41g |
|
-
|
-
|
| Mon 13: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
96.93g |
|
141.75g |
|
-
|
-
|
| Sun 12: |
1931 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
71.60g |
|
250.43g |
|
-
|
-
|
