jiyaa12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
48.94g
 
66.35g
 
193.17g
- -
August 2024
Wed 28: 352 * 27%
Fat:
 
Prot:
 
Carbs:
12.18g
 
21.56g
 
37.00g
- -
July 2024
Wed 3: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
58.05g
 
52.44g
 
202.01g
- -
Tue 2: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
37.52g
 
31.97g
 
174.62g
- -
June 2024
Fri 28: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.03g
 
1.78g
 
23.64g
- -
Thu 27: 536 * 41%
Fat:
 
Prot:
 
Carbs:
28.38g
 
25.25g
 
51.73g
- -
Fri 7: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
40.29g
 
54.94g
 
189.12g
- -
May 2024
Fri 3: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
37.30g
 
45.43g
 
159.53g
- -
April 2024
Sun 28: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
26.32g
 
56.26g
 
189.66g
- -
March 2024
Sun 24: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
37.24g
 
63.83g
 
167.52g
- -
Tue 12: 988 * 76%
Fat:
 
Prot:
 
Carbs:
25.33g
 
61.24g
 
137.71g
- -
February 2024
Sat 17: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
28.63g
 
66.41g
 
160.79g
- -
Sat 3: 622 * 48%
Fat:
 
Prot:
 
Carbs:
23.57g
 
19.05g
 
81.86g
- -
January 2024
Tue 23: 986 * 76%
Fat:
 
Prot:
 
Carbs:
37.54g
 
45.02g
 
117.11g
- -
Sun 21: 731 * 56%
Fat:
 
Prot:
 
Carbs:
23.11g
 
24.11g
 
103.65g
- -
Tue 16: 899 * 69%
Fat:
 
Prot:
 
Carbs:
37.21g
 
38.79g
 
104.38g
- -
Thu 11: 585 * 45%
Fat:
 
Prot:
 
Carbs:
37.50g
 
7.50g
 
55.50g
- -
Wed 10: 163 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.30g
 
28.00g
- -
Thu 4: 357 * 27%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
December 2023
Fri 29: 939 * 72%
Fat:
 
Prot:
 
Carbs:
30.70g
 
129.28g
 
28.82g
- -
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