| January 2024 |
| Wed 10: |
626 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
26.05g |
|
83.10g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
35.37g |
|
76.95g |
|
-
|
-
|
| Fri 3: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
45.21g |
|
123.10g |
|
-
|
-
|
| Thu 2: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
44.90g |
|
122.12g |
|
-
|
-
|
| Wed 1: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
78.70g |
|
135.23g |
|
43*
|
 1124
|
| January 2023 |
| Tue 31: |
2456 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
111.65g |
|
159.42g |
|
194.75g |
|
20*
|
2436
|
| Mon 30: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
75.19g |
|
144.60g |
|
-
|
-
|
| Sat 28: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
46.21g |
|
115.37g |
|
-
|
-
|
| Fri 27: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
46.87g |
|
108.02g |
|
47*
|
1025
|
| Thu 26: |
771 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
33.09g |
|
90.96g |
|
-
|
-
|
| Wed 25: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
67.15g |
|
215.97g |
|
-
|
-
|
| Tue 24: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
37.95g |
|
59.11g |
|
136*
|
563
|
| Mon 23: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
66.12g |
|
108.21g |
|
192*
|
701
|
| Sun 22: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
71.25g |
|
88.81g |
|
290*
|
896
|
| Sat 21: |
585 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
25.92g |
|
75.32g |
|
326*
|
259
|
| Fri 20: |
2029 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
114.07g |
|
164.60g |
|
245*
|
1784
|
| Thu 19: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
40.06g |
|
89.29g |
|
-
|
-
|
| Wed 18: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
25.29g |
|
75.19g |
|
353*
|
234
|
| Tue 17: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
37.79g |
|
61.57g |
|
11*
|
560
|
| Mon 16: |
2510 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
151.80g |
|
85.52g |
|
194.71g |
|
-
|
-
|
