| November 2021 |
| July 2021 |
| June 2021 |
| Mon 7: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
121.42g |
|
123.79g |
|
-
|
-
|
| Sun 6: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
93.52g |
|
121.75g |
|
-
|
-
|
| Sat 5: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
96.47g |
|
96.58g |
|
-
|
-
|
| Fri 4: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
109.57g |
|
115.47g |
|
-
|
-
|
| Thu 3: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
102.19g |
|
113.94g |
|
-
|
-
|
| Wed 2: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
105.29g |
|
118.22g |
|
-
|
-
|
| Tue 1: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
113.28g |
|
105.32g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
93.11g |
|
109.23g |
|
-
|
-
|
| Sun 30: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
103.06g |
|
103.69g |
|
-
|
-
|
| Sat 29: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
88.53g |
|
74.69g |
|
-
|
-
|
| Fri 28: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
116.13g |
|
115.47g |
|
-
|
-
|
| Thu 27: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
112.64g |
|
116.24g |
|
-
|
-
|
| Wed 26: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
109.53g |
|
112.73g |
|
-
|
-
|
| Tue 25: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
113.36g |
|
115.06g |
|
-
|
-
|
| Mon 24: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
106.20g |
|
96.35g |
|
-
|
-
|
