| November 2021 |
| Sun 14: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.42g |
|
17.77g |
|
-
|
-
|
| Wed 3: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.52g |
|
45.27g |
|
-
|
-
|
| Tue 2: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
37.04g |
|
104.96g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Mon 18: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
21.62g |
|
126.50g |
|
-
|
-
|
| Thu 14: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
13.82g |
|
13.68g |
|
-
|
-
|
| Wed 13: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.95g |
|
52.94g |
|
-
|
-
|
| Tue 12: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
29.77g |
|
64.62g |
|
-
|
-
|
| Sat 9: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
44.55g |
|
52.90g |
|
-
|
-
|
| Fri 8: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
66.44g |
|
125.24g |
|
-
|
-
|
| Wed 6: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
17.38g |
|
20.10g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
9.63g |
|
20.20g |
|
-
|
-
|
| Tue 21: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
26.01g |
|
76.03g |
|
-
|
-
|
| Mon 20: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.63g |
|
26.29g |
|
-
|
-
|
| Sat 18: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
56.18g |
|
171.32g |
|
-
|
-
|
| Wed 15: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
5.60g |
|
11.43g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.70g |
|
0.15g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
10.91g |
|
54.83g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
16.85g |
|
52.40g |
|
-
|
-
|
| Mon 7: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
4.47g |
|
109.65g |
|
-
|
-
|
