tatussik95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 208 * 13%
Fat:
 
Prot:
 
Carbs:
7.71g
 
1.97g
 
33.15g
- -
August 2024
Sat 3: 985 * 62%
Fat:
 
Prot:
 
Carbs:
48.15g
 
30.55g
 
103.67g
- -
May 2024
Tue 21: 580 * 36%
Fat:
 
Prot:
 
Carbs:
23.05g
 
21.27g
 
70.28g
- -
Mon 20: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
42.76g
 
70.92g
 
180.27g
- -
Mon 13: 765 * 48%
Fat:
 
Prot:
 
Carbs:
35.72g
 
40.32g
 
73.54g
- -
April 2024
Fri 19: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.50g
 
16.51g
- -
March 2024
Wed 13: 343 * 21%
Fat:
 
Prot:
 
Carbs:
19.74g
 
14.86g
 
28.70g
- -
Tue 12: 273 * 17%
Fat:
 
Prot:
 
Carbs:
14.03g
 
14.27g
 
22.95g
- -
Wed 6: 268 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
12.62g
 
28.33g
- -
Tue 5: 163 * 10%
Fat:
 
Prot:
 
Carbs:
7.15g
 
5.77g
 
20.89g
- -
Sun 3: 285 * 18%
Fat:
 
Prot:
 
Carbs:
10.35g
 
9.89g
 
38.37g
- -
Sat 2: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
50.57g
 
65.58g
 
150.02g
- -
Fri 1: 885 * 55%
Fat:
 
Prot:
 
Carbs:
20.48g
 
55.41g
 
119.31g
- -
February 2024
Thu 29: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
105.35g
 
68.04g
 
168.13g
- -
Wed 28: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
86.13g
 
49.46g
 
121.21g
- -
Tue 27: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
70.97g
 
220.74g
- -
Mon 26: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
69.36g
 
65.73g
 
191.25g
- -
Sun 25: 864 * 54%
Fat:
 
Prot:
 
Carbs:
34.05g
 
44.37g
 
94.03g
- -
Sat 24: 351 * 22%
Fat:
 
Prot:
 
Carbs:
19.48g
 
12.35g
 
32.87g
- -
Fri 23: 2223 * 139%
Fat:
 
Prot:
 
Carbs:
83.22g
 
91.35g
 
244.50g
- -
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