| September 2024 |
| Mon 9: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
42.98g |
|
75.00g |
|
-
|
-
|
| Sun 8: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
30.81g |
|
6.24g |
|
-
|
-
|
| Sat 7: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
18.00g |
|
3.30g |
|
-
|
-
|
| Fri 6: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
27.10g |
|
59.00g |
|
-
|
-
|
| Wed 4: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.30g |
|
18.90g |
|
-
|
-
|
| Tue 3: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
16.60g |
|
77.36g |
|
-
|
-
|
| Mon 2: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
83.59g |
|
174.25g |
|
-
|
-
|
| Sun 1: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
81.38g |
|
175.81g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
132.98g |
|
165.38g |
|
-
|
-
|
| Wed 28: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
33.28g |
|
84.89g |
|
-
|
-
|
| Tue 27: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
103.91g |
|
147.53g |
|
-
|
-
|
| Mon 26: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
88.08g |
|
146.39g |
|
-
|
-
|
| Sun 25: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
98.88g |
|
159.59g |
|
-
|
-
|
| Sat 24: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
67.25g |
|
112.51g |
|
-
|
-
|
| Fri 23: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
150.27g |
|
184.20g |
|
-
|
-
|
| Thu 22: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
126.15g |
|
119.99g |
|
-
|
-
|
| Wed 21: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
28.97g |
|
59.90g |
|
-
|
-
|
| Tue 20: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
28.35g |
|
47.28g |
|
-
|
-
|
| Sun 18: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
40.51g |
|
25.12g |
|
-
|
-
|
| Thu 15: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
95.93g |
|
96.23g |
|
-
|
-
|
