Shannonmarella's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1472 Cals (Fat: 60.32g, Protein: 76.77g, Carbs: 158.19g)
Monthly Total: Exercise: 0 Cals   Food: 5887 Cals (Fat: 241.28g, Protein: 307.08g, Carbs: 632.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2 3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

113%
of RDI*
(1472 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 1300 calories (13 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.