chipi1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1592 * 59%
Fat:
 
Prot:
 
Carbs:
79.09g
 
60.59g
 
152.88g
- -
March 2024
Tue 12: 1731 * 64%
Fat:
 
Prot:
 
Carbs:
74.86g
 
64.86g
 
193.37g
- -
January 2023
Sun 15: 1075 * 40%
Fat:
 
Prot:
 
Carbs:
21.13g
 
84.22g
 
130.38g
- -
October 2022
Fri 7: 673 * 25%
Fat:
 
Prot:
 
Carbs:
36.23g
 
52.42g
 
29.54g
- -
September 2021
Sun 12: 1199 * 44%
Fat:
 
Prot:
 
Carbs:
34.09g
 
43.85g
 
148.69g
- -
Sat 11: 808 * 30%
Fat:
 
Prot:
 
Carbs:
27.54g
 
32.42g
 
110.23g
- -
Sun 5: 1413 * 52%
Fat:
 
Prot:
 
Carbs:
38.98g
 
58.84g
 
196.84g
- -
August 2021
Tue 31: 318 * 12%
Fat:
 
Prot:
 
Carbs:
11.56g
 
8.69g
 
44.07g
- -
Mon 30: 1627 * 60%
Fat:
 
Prot:
 
Carbs:
45.07g
 
56.73g
 
245.38g
- -
Sun 29: 2591 * 96%
Fat:
 
Prot:
 
Carbs:
119.17g
 
140.95g
 
219.61g
- -
Sat 28: 2305 * 85%
Fat:
 
Prot:
 
Carbs:
127.00g
 
49.70g
 
235.40g
- -
June 2021
Thu 10: 1134 * 44%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.32g
 
186.32g
- -
March 2021
Sun 28: 636 * 24%
Fat:
 
Prot:
 
Carbs:
29.10g
 
39.48g
 
51.40g
- -
Thu 25: 1029 * 40%
Fat:
 
Prot:
 
Carbs:
45.71g
 
42.14g
 
113.52g
- -
Wed 24: 1782 * 69%
Fat:
 
Prot:
 
Carbs:
78.96g
 
86.00g
 
183.82g
- -
Tue 23: 1893 * 73%
Fat:
 
Prot:
 
Carbs:
66.56g
 
110.99g
 
213.72g
- -
Mon 22: 2505 * 96%
Fat:
 
Prot:
 
Carbs:
117.09g
 
116.50g
 
239.05g
- -
Sun 21: 1341 * 52%
Fat:
 
Prot:
 
Carbs:
61.87g
 
53.96g
 
141.58g
- -
Sat 20: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
48.20g
 
38.30g
 
160.60g
- -
Fri 19: 992 * 38%
Fat:
 
Prot:
 
Carbs:
37.18g
 
18.23g
 
145.50g
- -
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