| October 2020 |
| Sat 10: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
26.00g |
|
3.00g |
|
-
|
-
|
| Fri 9: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
89.76g |
|
173.56g |
|
-
|
-
|
| Thu 8: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
96.47g |
|
86.29g |
|
-
|
-
|
| Wed 7: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
71.20g |
|
49.20g |
|
-
|
-
|
| Tue 6: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
81.35g |
|
47.35g |
|
-
|
-
|
| Mon 5: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
99.68g |
|
62.40g |
|
-
|
-
|
| Sun 4: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
5.97g |
|
65.92g |
|
-
|
-
|
| Sat 3: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
91.94g |
|
107.58g |
|
-
|
-
|
| Fri 2: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
107.72g |
|
83.97g |
|
-
|
-
|
| Thu 1: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
104.48g |
|
78.84g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
91.28g |
|
117.32g |
|
-
|
-
|
| Tue 29: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
84.78g |
|
82.66g |
|
-
|
-
|
| Mon 28: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
16.60g |
|
160.86g |
|
-
|
-
|
| Sun 27: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
86.11g |
|
145.75g |
|
-
|
-
|
| Fri 25: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
61.96g |
|
179.98g |
|
-
|
-
|
| Thu 24: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
59.74g |
|
123.74g |
|
-
|
-
|
| Wed 23: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
72.59g |
|
61.27g |
|
-
|
-
|
| Tue 22: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
65.28g |
|
136.96g |
|
-
|
-
|
| Mon 21: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
83.27g |
|
63.79g |
|
-
|
-
|
| Sun 20: |
1665 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
112.96g |
|
124.73g |
|
1926*
|
 261
|
