| October 2022 |
| Tue 25: |
899 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
52.88g |
|
75.75g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
40.02g |
|
74.03g |
|
-
|
-
|
| Thu 10: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
3.77g |
|
62.23g |
|
-
|
-
|
| Tue 8: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
18.02g |
|
11.20g |
|
1859*
|
 1536
|
| Mon 7: |
1065 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
32.09g |
|
154.60g |
|
-
|
-
|
| Sun 6: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
15.96g |
|
30.84g |
|
-
|
-
|
| Sat 5: |
1286 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
62.18g |
|
194.38g |
|
-
|
-
|
| Fri 4: |
570 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
17.95g |
|
61.54g |
|
1945*
|
1375
|
| Thu 3: |
1165 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
31.06g |
|
150.19g |
|
-
|
-
|
| Wed 2: |
1203 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
54.93g |
|
152.58g |
|
1945*
|
742
|
| Tue 1: |
980 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
65.74g |
|
106.24g |
|
1945*
|
965
|
| November 2020 |
| Mon 30: |
575 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
23.80g |
|
49.96g |
|
1945*
|
1370
|
| Sun 29: |
1655 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
57.82g |
|
177.09g |
|
-
|
-
|
| Sat 28: |
525 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
6.15g |
|
100.96g |
|
-
|
-
|
| Fri 27: |
439 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
5.42g |
|
65.58g |
|
1842*
|
1403
|
| Thu 26: |
1277 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
25.27g |
|
180.36g |
|
1745*
|
468
|
| Wed 25: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
17.57g |
|
159.33g |
|
1945*
|
1103
|
| Tue 24: |
1350 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
34.30g |
|
261.10g |
|
-
|
-
|
| Mon 23: |
908 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
52.73g |
|
101.14g |
|
-
|
-
|
| Sun 22: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
16.26g |
|
29.75g |
|
-
|
-
|
