| January 2021 |
| Fri 29: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
48.91g |
|
4.87g |
|
-
|
-
|
| Tue 26: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
19.57g |
|
58.65g |
|
-
|
-
|
| Fri 8: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.44g |
|
0.48g |
|
-
|
-
|
| December 2020 |
| November 2020 |
| Fri 27: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
6.07g |
|
35.69g |
|
-
|
-
|
| Thu 26: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
41.76g |
|
85.31g |
|
-
|
-
|
| Wed 18: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
25.41g |
|
54.86g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
21.75g |
|
50.00g |
|
-
|
-
|
| Tue 20: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
40.16g |
|
30.86g |
|
-
|
-
|
| Mon 19: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
34.64g |
|
63.34g |
|
-
|
-
|
| Fri 16: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
2.88g |
|
42.41g |
|
-
|
-
|
| Sun 11: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
40.13g |
|
136.00g |
|
-
|
-
|
| Thu 8: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
19.99g |
|
27.28g |
|
-
|
-
|
| Tue 6: |
264 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
39.60g |
|
-
|
-
|
| Fri 2: |
481 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
28.22g |
|
42.94g |
|
-
|
-
|
| Thu 1: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
8.35g |
|
74.74g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
25.50g |
|
48.85g |
|
-
|
-
|
| Mon 28: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.72g |
|
0.24g |
|
-
|
-
|
| Sun 27: |
325 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
7.98g |
|
49.38g |
|
-
|
-
|
| Tue 22: |
842 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
40.37g |
|
83.20g |
|
-
|
-
|
