Lera_988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 927 * 49%
Fat:
 
Prot:
 
Carbs:
25.25g
 
65.18g
 
117.76g
- -
September 2020
Sat 12: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
48.49g
 
142.94g
 
174.01g
- -
Fri 11: 781 * 41%
Fat:
 
Prot:
 
Carbs:
26.56g
 
96.13g
 
40.19g
- -
Mon 7: 629 * 33%
Fat:
 
Prot:
 
Carbs:
35.31g
 
37.91g
 
41.07g
- -
August 2020
Sun 23: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.17g
 
7.23g
 
0.48g
- -
Thu 20: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
61.47g
 
71.29g
 
158.77g
- -
Wed 19: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
81.31g
 
59.71g
 
154.24g
- -
Tue 18: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
28.20g
 
33.56g
 
167.46g
- -
Mon 17: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
47.12g
 
114.55g
 
188.61g
- -
Sun 16: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
66.07g
 
129.77g
 
77.69g
- -
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