danidane0077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 339 * 14%
Fat:
 
Prot:
 
Carbs:
15.32g
 
3.97g
 
48.21g
- -
Thu 22: 420 * 18%
Fat:
 
Prot:
 
Carbs:
8.11g
 
9.54g
 
76.19g
- -
Tue 20: 2744 * 114%
Fat:
 
Prot:
 
Carbs:
98.77g
 
96.73g
 
358.54g
- -
Mon 19: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
44.14g
 
75.85g
 
168.18g
- -
Sun 18: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
97.38g
 
95.09g
 
211.00g
- -
Fri 16: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
33.83g
 
53.13g
 
214.07g
- -
Thu 15: 2812 * 117%
Fat:
 
Prot:
 
Carbs:
104.64g
 
129.55g
 
333.40g
- -
Wed 14: 1590 * 66%
Fat:
 
Prot:
 
Carbs:
53.51g
 
97.82g
 
185.64g
- -
Tue 13: 2038 * 85%
Fat:
 
Prot:
 
Carbs:
35.14g
 
62.85g
 
366.74g
- -
Mon 12: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
44.61g
 
80.86g
 
234.58g
- -
Sun 11: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
50.38g
 
51.44g
 
308.54g
- -
Sat 10: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
91.61g
 
126.20g
 
248.41g
- -
Fri 9: 1935 * 81%
Fat:
 
Prot:
 
Carbs:
86.95g
 
126.77g
 
157.03g
- -
Thu 8: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
67.79g
 
119.90g
 
270.20g
- -
Wed 7: 2828 * 118%
Fat:
 
Prot:
 
Carbs:
152.96g
 
106.35g
 
257.57g
- -
Tue 6: 2463 * 103%
Fat:
 
Prot:
 
Carbs:
56.33g
 
136.51g
 
343.20g
- -
Mon 5: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
85.69g
 
109.21g
 
287.59g
- -
Sun 4: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
82.03g
 
70.47g
 
183.46g
- -
Sat 3: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
52.70g
 
114.29g
 
173.06g
- -
Fri 2: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
79.80g
 
91.97g
 
214.94g
- -
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