Galina07081981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 4429 * 261%
Fat:
 
Prot:
 
Carbs:
148.19g
 
102.29g
 
673.34g
- -
December 2021
Thu 2: 534 * 31%
Fat:
 
Prot:
 
Carbs:
32.60g
 
14.15g
 
49.72g
- -
April 2021
Tue 27: 413 * 24%
Fat:
 
Prot:
 
Carbs:
26.28g
 
9.42g
 
34.88g
- -
February 2021
Sat 27: 190 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
6.21g
 
32.31g
- -
Fri 26: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
77.30g
 
65.70g
 
149.63g
2417*  879
Thu 25: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
131.69g
 
162.24g
 
157.26g
1815*  4
Wed 24: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
55.64g
 
56.70g
 
164.39g
1980*  592
Tue 23: 418 * 25%
Fat:
 
Prot:
 
Carbs:
16.76g
 
16.94g
 
49.95g
- -
Thu 11: 382 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.02g
 
56.76g
- -
Wed 10: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
44.01g
 
61.60g
 
136.16g
2420*  1233
Tue 9: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
69.77g
 
85.62g
 
202.19g
1723*  45
Mon 8: 410 * 24%
Fat:
 
Prot:
 
Carbs:
16.41g
 
10.38g
 
57.22g
- -
January 2021
Fri 29: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
69.42g
 
21.22g
 
144.38g
- -
Tue 26: 327 * 19%
Fat:
 
Prot:
 
Carbs:
10.29g
 
7.22g
 
51.01g
- -
December 2020
Tue 15: 536 * 32%
Fat:
 
Prot:
 
Carbs:
27.75g
 
9.25g
 
64.75g
- -
November 2020
Fri 27: 620 * 36%
Fat:
 
Prot:
 
Carbs:
22.65g
 
30.78g
 
74.35g
2411*  1791
Mon 16: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
71.04g
 
76.76g
 
152.60g
- -
Thu 12: 446 * 26%
Fat:
 
Prot:
 
Carbs:
26.33g
 
9.91g
 
43.62g
- -
October 2020
Tue 20: 298 * 18%
Fat:
 
Prot:
 
Carbs:
11.59g
 
17.19g
 
32.33g
- -
August 2020
Fri 28: 203 * 12%
Fat:
 
Prot:
 
Carbs:
9.78g
 
9.10g
 
19.65g
- -
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