YofitaErlanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 248 * 13%
Fat:
 
Prot:
 
Carbs:
4.68g
 
9.97g
 
42.60g
- -
February 2023
Fri 10: 210 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
31.00g
- -
Sun 5: 526 * 28%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.22g
 
15.20g
- -
December 2022
Thu 22: 508 * 27%
Fat:
 
Prot:
 
Carbs:
28.36g
 
19.22g
 
48.28g
- -
May 2022
Sat 28: 425 * 22%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.30g
 
91.90g
- -
April 2022
Tue 5: 148 * 8%
Fat:
 
Prot:
 
Carbs:
3.41g
 
1.14g
 
26.17g
- -
February 2022
Thu 17: 282 * 15%
Fat:
 
Prot:
 
Carbs:
13.23g
 
11.93g
 
28.68g
- -
Wed 16: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
50.72g
 
51.07g
 
140.89g
- -
Mon 14: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
59.51g
 
49.61g
 
151.74g
- -
Sun 13: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
88.66g
 
99.19g
 
242.52g
3169*  1028
December 2021
Sun 5: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
84.77g
 
55.60g
 
189.54g
- -
November 2021
Thu 18: 198 * 12%
Fat:
 
Prot:
 
Carbs:
15.48g
 
2.98g
 
14.49g
- -
September 2021
Thu 2: 132 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.54g
 
25.50g
- -
August 2021
Sun 15: 530 * 33%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.00g
 
65.00g
- -
Wed 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
52.00g
 
36.00g
 
116.00g
- -
July 2021
Sat 31: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
86.08g
 
53.07g
 
211.27g
- -
Thu 22: 355 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
31.00g
 
32.50g
- -
Wed 14: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
7.00g
- -
Thu 8: 260 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
30.00g
 
27.00g
- -
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