| October 2023 |
| Mon 30: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
7.76g |
|
42.76g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
91.29g |
|
52.20g |
|
-
|
-
|
| Thu 21: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
94.83g |
|
111.75g |
|
-
|
-
|
| Wed 20: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
68.25g |
|
92.71g |
|
-
|
-
|
| Tue 19: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
76.67g |
|
134.66g |
|
-
|
-
|
| Wed 13: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
68.39g |
|
113.72g |
|
-
|
-
|
| Tue 12: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
75.58g |
|
123.68g |
|
2270*
|
 941
|
| November 2021 |
| Wed 24: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
4.75g |
|
41.30g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
4.74g |
|
58.12g |
|
-
|
-
|
| Tue 12: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
56.23g |
|
102.00g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
56.18g |
|
111.95g |
|
-
|
-
|
| Sat 10: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
83.29g |
|
136.42g |
|
1619*
|
502
|
| Fri 9: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
81.35g |
|
137.46g |
|
1751*
|
602
|
| Thu 8: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
71.01g |
|
130.22g |
|
-
|
-
|
| Wed 7: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
42.07g |
|
38.11g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
153 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.15g |
|
33.06g |
|
-
|
-
|
