| October 2023 |
| Wed 25: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
44.28g |
|
204.56g |
|
-
|
-
|
| Tue 24: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
39.00g |
|
181.21g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
33.20g |
|
148.02g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
48.63g |
|
125.57g |
|
-
|
-
|
| Tue 15: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
53.87g |
|
106.70g |
|
-
|
-
|
| Mon 14: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
31.56g |
|
74.15g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
770 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
21.10g |
|
84.61g |
|
-
|
-
|
| Wed 3: |
777 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
35.16g |
|
108.17g |
|
-
|
-
|
| Tue 2: |
956 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
37.60g |
|
109.61g |
|
-
|
-
|
| Mon 1: |
647 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
19.27g |
|
87.62g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1421 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
74.67g |
|
175.88g |
|
-
|
-
|
| Tue 19: |
1076 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
69.08g |
|
99.21g |
|
-
|
-
|
| Tue 12: |
1357 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
46.50g |
|
181.05g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
15.69g |
|
129.32g |
|
-
|
-
|
| Fri 30: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
54.70g |
|
197.29g |
|
-
|
-
|
| Mon 19: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
6.27g |
|
35.92g |
|
-
|
-
|
| Sun 11: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
68.18g |
|
147.35g |
|
-
|
-
|
| Tue 6: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
27.93g |
|
198.04g |
|
-
|
-
|
| Mon 5: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
93.77g |
|
181.54g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
70.95g |
|
108.96g |
|
-
|
-
|
