ahmed fashwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1894 * 73%
Fat:
 
Prot:
 
Carbs:
64.59g
 
136.43g
 
209.09g
- -
October 2020
Wed 21: 1580 * 56%
Fat:
 
Prot:
 
Carbs:
127.63g
 
72.67g
 
43.91g
- -
August 2020
Sun 16: 1171 * 42%
Fat:
 
Prot:
 
Carbs:
160.05g
 
242.09g
 
163.32g
- -
Sat 15: 1257 * 45%
Fat:
 
Prot:
 
Carbs:
48.21g
 
80.64g
 
126.71g
3297*  2040
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