Flágllys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
74.65g
 
63.17g
 
68.71g
1607*  415
Thu 26: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
49.65g
 
85.53g
 
76.45g
1976*  881
Wed 25: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
61.63g
 
70.65g
 
99.55g
1731*  492
Tue 24: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
45.75g
 
112.47g
 
93.33g
1831*  603
Mon 23: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
46.51g
 
89.64g
 
96.07g
- -
Sun 22: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
89.70g
 
76.20g
- -
Sat 21: 609 * 47%
Fat:
 
Prot:
 
Carbs:
40.15g
 
49.65g
 
10.30g
- -
Fri 20: 945 * 73%
Fat:
 
Prot:
 
Carbs:
45.88g
 
83.11g
 
50.65g
- -
Thu 19: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
57.07g
 
108.77g
 
24.41g
- -
Wed 18: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
60.26g
 
152.21g
 
19.35g
- -
Mon 9: 937 * 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
79.33g
 
72.45g
- -
Sun 8: 409 * 29%
Fat:
 
Prot:
 
Carbs:
20.60g
 
20.54g
 
37.29g
- -
Sat 7: 855 * 61%
Fat:
 
Prot:
 
Carbs:
35.53g
 
48.72g
 
90.97g
- -
Fri 6: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
66.06g
 
101.58g
 
160.26g
- -
Thu 5: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
32.72g
 
85.09g
 
91.55g
- -
Wed 4: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
84.50g
 
78.39g
- -
August 2024
Thu 22: 902 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
68.96g
 
48.56g
- -
Wed 21: 162 * 14%
Fat:
 
Prot:
 
Carbs:
9.46g
 
11.43g
 
7.66g
- -
July 2024
Wed 17: 337 * 28%
Fat:
 
Prot:
 
Carbs:
18.63g
 
17.16g
 
23.84g
- -
Wed 10: 417 * 35%
Fat:
 
Prot:
 
Carbs:
21.53g
 
21.63g
 
33.78g
- -
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