rinakitty22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 597 * 31%
Fat:
 
Prot:
 
Carbs:
14.49g
 
32.19g
 
89.20g
205*  392
Thu 15: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
80.36g
 
123.70g
 
88.52g
- -
April 2021
Fri 16: 846 * 45%
Fat:
 
Prot:
 
Carbs:
38.50g
 
53.59g
 
81.71g
- -
March 2021
Mon 22: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.56g
 
2.24g
 
2.54g
- -
February 2021
Sat 27: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
53.02g
 
83.74g
 
229.64g
- -
Tue 16: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
80.64g
 
83.82g
 
195.88g
- -
Mon 15: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
54.65g
 
98.99g
 
164.73g
- -
Sun 14: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
29.46g
 
26.43g
 
171.98g
- -
Sat 13: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
35.19g
 
53.22g
 
148.98g
- -
Fri 12: 758 * 40%
Fat:
 
Prot:
 
Carbs:
29.11g
 
36.12g
 
97.08g
- -
Thu 11: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
67.31g
 
79.03g
 
267.29g
- -
Fri 5: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
79.06g
 
75.59g
 
182.84g
- -
Tue 2: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
76.06g
 
87.33g
 
172.98g
- -
Mon 1: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
58.56g
 
69.78g
 
90.09g
- -
January 2021
Sun 31: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
51.23g
 
74.31g
 
205.75g
- -
Sat 30: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
40.18g
 
77.70g
 
203.63g
- -
Fri 29: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
78.63g
 
88.57g
 
112.12g
- -
Thu 28: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
45.45g
 
78.13g
 
247.32g
- -
Wed 27: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
58.93g
 
100.90g
 
146.40g
- -
Tue 26: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
64.32g
 
45.51g
 
201.75g
- -
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