Кмаш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 421 * 30%
Fat:
 
Prot:
 
Carbs:
19.14g
 
34.65g
 
27.60g
- -
Mon 26: - - 1805* -
Sun 25: - - 1719* -
Sat 24: - - 1672* -
Fri 23: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
63.36g
 
57.78g
 
127.44g
2197*  892
Thu 22: - - 2028* -
Wed 21: - - 1716* -
Tue 20: - - 1770* -
Mon 19: - - 1635* -
Sun 18: - - 1767* -
Sat 17: - - 2307* -
Fri 16: 846 * 60%
Fat:
 
Prot:
 
Carbs:
37.43g
 
35.16g
 
80.17g
1874*  1028
Thu 15: - - 1749* -
Wed 14: - - 1622* -
Tue 13: 820 * 59%
Fat:
 
Prot:
 
Carbs:
26.50g
 
34.10g
 
121.50g
1719*  899
Mon 12: - - 1882* -
Sun 11: - - 1668* -
Sat 10: - - 1861* -
Fri 9: - - 1748* -
Thu 8: - - 1790* -
Wed 7: - - 2006* -
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