| September 2023 |
| Thu 7: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
40.74g |
|
52.18g |
|
67*
|
 528
|
| Wed 6: |
-
|
-
|
|
7*
|
-
|
| Tue 5: |
-
|
-
|
|
282*
|
-
|
| Mon 4: |
-
|
-
|
|
9*
|
-
|
| Sun 3: |
-
|
-
|
|
109*
|
-
|
| Sat 2: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
19.59g |
|
70.79g |
|
30*
|
564
|
| Fri 1: |
-
|
-
|
|
61*
|
-
|
| August 2023 |
| Thu 31: |
-
|
-
|
|
100*
|
-
|
| Wed 30: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
54.23g |
|
117.91g |
|
12*
|
1026
|
| Tue 29: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
36.70g |
|
115.87g |
|
12*
|
1096
|
| Mon 28: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
65.29g |
|
133.77g |
|
3*
|
1271
|
| Sun 27: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
76.14g |
|
93.51g |
|
439*
|
782
|
| Sat 26: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
33.96g |
|
76.51g |
|
68*
|
506
|
| Fri 25: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
66.06g |
|
116.36g |
|
6*
|
1144
|
| Thu 24: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
52.73g |
|
64.78g |
|
-
|
-
|
| Wed 23: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
44.84g |
|
101.34g |
|
-
|
-
|
| Tue 22: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
45.39g |
|
166.07g |
|
-
|
-
|
| Mon 21: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
42.23g |
|
89.52g |
|
-
|
-
|
| Sun 20: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
63.63g |
|
91.13g |
|
-
|
-
|
| Sat 19: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
55.46g |
|
65.10g |
|
-
|
-
|
| Fri 18: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
57.93g |
|
178.85g |
|
-
|
-
|
| Thu 17: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
79.77g |
|
112.25g |
|
-
|
-
|
| Wed 16: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
34.85g |
|
111.44g |
|
-
|
-
|
| Tue 15: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
48.19g |
|
129.39g |
|
-
|
-
|
| Mon 14: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
65.12g |
|
141.39g |
|
-
|
-
|
| Sun 13: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
38.79g |
|
97.80g |
|
82*
|
707
|
