dcobena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
57.00g
 
34.63g
 
222.40g
- -
Fri 18: - - 1455* -
Mon 14: 895 * 75%
Fat:
 
Prot:
 
Carbs:
25.47g
 
32.91g
 
129.92g
- -
April 2021
Mon 26: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.77g
 
1.51g
 
28.92g
- -
March 2021
Fri 12: 717 * 60%
Fat:
 
Prot:
 
Carbs:
53.16g
 
27.70g
 
42.27g
- -
December 2020
Sat 19: 630 * 52%
Fat:
 
Prot:
 
Carbs:
2.34g
 
7.72g
 
161.71g
- -
Mon 14: 590 * 49%
Fat:
 
Prot:
 
Carbs:
14.92g
 
17.40g
 
103.81g
- -
Tue 8: 708 * 59%
Fat:
 
Prot:
 
Carbs:
1.75g
 
6.15g
 
172.75g
- -
Fri 4: 810 * 68%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.79g
 
147.57g
- -
Thu 3: 721 * 60%
Fat:
 
Prot:
 
Carbs:
31.62g
 
22.25g
 
89.85g
- -
November 2020
Mon 30: 902 * 75%
Fat:
 
Prot:
 
Carbs:
21.72g
 
24.03g
 
161.85g
- -
Wed 25: 479 * 40%
Fat:
 
Prot:
 
Carbs:
16.26g
 
15.24g
 
69.43g
- -
Fri 6: 200 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
25.00g
- -
Thu 5: 409 * 34%
Fat:
 
Prot:
 
Carbs:
14.89g
 
9.38g
 
66.34g
- -
Wed 4: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
41.55g
 
32.72g
 
222.71g
- -
Tue 3: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
59.37g
 
36.26g
 
122.84g
- -
Mon 2: 995 * 83%
Fat:
 
Prot:
 
Carbs:
27.21g
 
27.66g
 
178.96g
- -
October 2020
Fri 30: 2452 * 204%
Fat:
 
Prot:
 
Carbs:
50.17g
 
43.29g
 
163.65g
- -
Thu 29: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
53.86g
 
60.31g
 
228.97g
1413*  196
Wed 28: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
65.15g
 
68.64g
 
159.52g
1421*  55
Tue 27: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
51.56g
 
64.64g
 
150.15g
- -
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