Jon.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
53.00g
 
33.50g
 
91.00g
- -
February 2024
Tue 20: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
74.02g
 
95.50g
 
212.54g
- -
Mon 19: 736 * 49%
Fat:
 
Prot:
 
Carbs:
35.34g
 
39.80g
 
73.08g
- -
April 2023
Thu 20: - - 654* -
Wed 19: - - 3111* -
Tue 18: - - 3134* -
Mon 17: - - 3212* -
Sun 16: - - 2830* -
Sat 15: - - 2635* -
Fri 14: - - 2788* -
Thu 13: - - 2696* -
Wed 12: - - 2663* -
Tue 11: - - 2649* -
Mon 10: - - 3302* -
Sun 9: - - 2485* -
Sat 8: - - 1983* -
Fri 7: - - 3131* -
Thu 6: - - 2710* -
Wed 5: - - 2987* -
Tue 4: - - 2125* -
Mon 3: - - 2804* -
Sun 2: - - 2422* -
Sat 1: - - 1582* -
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