@deriska96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
31.37g
 
28.99g
 
190.16g
- -
Tue 27: 1263 * 115%
Fat:
 
Prot:
 
Carbs:
63.72g
 
30.01g
 
142.46g
- -
Sat 24: 810 * 74%
Fat:
 
Prot:
 
Carbs:
26.48g
 
17.85g
 
125.67g
- -
Thu 22: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
42.70g
 
38.42g
 
190.62g
- -
Wed 21: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
29.94g
 
28.66g
 
180.10g
- -
Tue 20: 643 * 58%
Fat:
 
Prot:
 
Carbs:
24.91g
 
32.75g
 
72.78g
- -
Mon 19: 1419 * 129%
Fat:
 
Prot:
 
Carbs:
43.91g
 
53.33g
 
204.99g
- -
Sun 18: 1487 * 135%
Fat:
 
Prot:
 
Carbs:
18.63g
 
37.76g
 
304.82g
- -
Sat 17: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
36.37g
 
53.80g
 
162.39g
- -
Thu 15: 532 * 48%
Fat:
 
Prot:
 
Carbs:
22.17g
 
25.27g
 
60.41g
- -
Wed 14: 1203 * 109%
Fat:
 
Prot:
 
Carbs:
44.34g
 
47.67g
 
161.80g
- -
Tue 13: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
37.74g
 
34.03g
 
148.34g
- -
Mon 12: 945 * 86%
Fat:
 
Prot:
 
Carbs:
23.50g
 
65.50g
 
124.78g
- -
Sat 10: 822 * 75%
Fat:
 
Prot:
 
Carbs:
34.08g
 
16.39g
 
116.03g
- -
Thu 8: 880 * 80%
Fat:
 
Prot:
 
Carbs:
36.86g
 
18.37g
 
122.42g
- -
Tue 6: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
26.70g
 
39.42g
 
173.91g
- -
Mon 5: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
12.27g
 
68.77g
 
183.46g
- -
Sun 4: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
25.07g
 
38.10g
 
197.29g
- -
Sat 3: 420 * 38%
Fat:
 
Prot:
 
Carbs:
16.25g
 
14.47g
 
54.73g
- -
Fri 2: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
40.60g
 
33.22g
 
201.79g
- -
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